NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed cereal that provides numerous health benefits. High in fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** low fat content- **Fiber:** go